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1 hours
Prep: 20 minutes
Cook: 1 hours
540 calories per serving view nutrition facts
8 servings
suggest servings
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| 1 | small | sweet red bell pepper | |
| 1 | small | sweet yellow bell peppers | |
| 1 | pound | pork loin | boneless, cubed |
| 1/2 | pound | sausage, bulk | |
| 1 | each | onion | |
| 2 | cloves | garlic | chopped |
| 1 | cup | beef broth | |
| 1 | tablespoon | basil | dried |
| 1 | tablespoon | cilantro leaves | dried |
| 2 | teaspoons | red chili peppers | |
| 1 | cup | corn kernels, canned | whole |
| 1 | medium | tomato | chopped |
| 1 | small | butternut squash | |
| 2 1/4 | ounces | olives | ripe, sliced |
| 1 1/2 | cups | cornmeal | |
| 1/2 | cup | flour, all-purpose | |
| 1 | cup | sour cream | |
| 2/3 | cup | milk | |
| 1/4 | cup | vegetable oil | |
| 2 | teaspoons | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 1/2 | teaspoon | salt | |
| 1 | each | egg |
To prepare Pork Stew, cut 5 thin slices from each bell pepper.
Reserve slices.
Chop remaining bell peppers (about 1/2 cup each).
Cook pork, sausage, onion and garlic in 4-quart Dutch oven over medium heat, stirring occasionally, until pork is no longer pink.
Drain. Stir in chopped bell peppers, broth, basil, cilantro and ground red chiles.
Heat to boiling. Reduce heat.
Cover and simmer 30 minutes, stirring occasionally.
Stir corn, tomato, squash and olives into meat mixture.
Cook 15 minutes longer. Heat oven to 425 degrees F.
| % Daily Value* | |
| Total Fat 33.0g | 50% |
| Saturated Fat 11.0g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 683mg | 28% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 3.0g | 13% |
| Sugars 4.0g | |
| Protein 27.0g | 54% |
| Vitamin A | 74% | Vitamin C | 35% | |
| Calcium | 13% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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These are very good. I tried these on another recipe site and was thrilled. If you love chocolate chip, these are the best you have ever tasted. It makes a lot but you can freeze the dough.
