- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 15 minutes
Cook: 15 minutes
115 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 6 | each | pork loin chops | boneless, 1/2 inch thick, trimmed |
| 1/2 | teaspoon | salt | |
| 1/3 | cup | flour, all-purpose | |
| 1/4 | cup | bread crumbs | dried |
| 1 | each | egg | |
| 1/4 | cup | milk | |
| 3 | tablespoons | vegetable oil |
Place chops between 2 sheets of waxed paper.
With meat mallet or rolling pin, pound to 1/8-inch thick.
Sprinkle both sides with salt.
Measure flour and bread crumbs onto separate sheets of waxed paper.
Whisk together egg and milk in bowl.
Lightly coat cutlets in flour, shaking off excess; dip in egg mixture, then into bread crumbs, pressing crumbs to coat.
Heat oil in large nonstick skillet over medium-high heat.
Working in batches, add cutlets to skillet; cook, turning once, until golden brown, about 3 minutes per side.
Remove cutlets to warm platter.
Serve immediately.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 244mg | 10% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 0.0g | 2% |
| Sugars 1.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Ok, connect these dots. What do artichokes and sexism have in common? Well, many foods in medieval and...
If you like capers and lemon juice this is the one for you. Not only is this very good, but it is so simple to make, and the cooking time is less than 15 minutes.
Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
