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35 minutes
Prep: 15 minutes
Cook: 20 minutes
328 calories per serving view nutrition facts
4 servings
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| 1 | pound | pork | thin scallops |
| 1 | x | salt | to taste |
| 2 | tablespoons | olive oil | |
| 2 | tablespoons | lemon juice | fresh |
| 2 | tablespoons | parsley leaves | fresh, chopped |
| 1/4 | teaspoon | thyme | dried |
| 1/4 | cup | flour, all-purpose | |
| 1 | x | black pepper | freshly ground |
| 1/2 | cup | white wine | |
| 1 | teaspoon | lemon zest | grated |
| 1/2 | teaspoon | basil | dried |
| 1/4 | teaspoon | oregano | dried |
* Instead of using white wine, you can use vermouth or chicken stock.
Dredge the pork scallops in flour seasoned with salt and pepper.
Shake off excess.
In a large heavy frying pan, heat oil over medium-high heat and cook the pork scallops in batches until browned on both sides.
Remove to a plate and keep warm.
Add wine, vermouth or chicken stock to frying pan and cook over high heat, scraping up the brown bits from bottom, until reduced by about half.
Add lemon juice, rind, parsley, basil, thyme and oregano.
Return pork scallops to frying pan, turning occasionally, until well coated in the sauce and heated through.
Serve with noodles and a green steamed vegetable.
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 68mg | 3% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 3% | Vitamin C | 11% | |
| Calcium | 3% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...
They just don't make it much easier or much better. Perfect jell the firt time. Quadrupled the recipe without problem, perfect jam, perfect taste. This is a keeper!
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
