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(1)
40 minutes
Prep: 20 minutes
Cook: 20 minutes
288 calories per serving view nutrition facts
4 servings
suggest servings
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| 1 | tablespoon | dijon mustard | or spicy brown mustard |
| 1 | tablespoon | prepared mustard | coarse grain or spicy brown mustard |
| 1 | tablespoon | honey | |
| 3/4 | pounds | pork shoulder | butt, boneless |
| 1 | each | egg | lightly beaten with 3/4 teaspoon water |
| 1/2 | cup | bread crumbs | fine, dry |
| 1 | x | nonstick cooking spray | |
| 1 | each | lemon | cut into thin wedges (optional) |
Combine the Dijon and coarse-grain mustards with the honey in a small bowl. Using a pastry brush, spread the mustard-honey mixture on both sides of each pork slice.
Dip the pork in the egg, then in the bread crumbs to coat both sides.
Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add the pork and cook about 4 minutes on each side or until crisp and lightly browned. Garnish with the lemon wedges.
Very Good! I made a light sauce out of capers, parsely, butter, minced garlic and fresh lemon juice to drizzle over it.
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| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 5.0g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 264mg | 11% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 1.0g | 4% |
| Sugars 6.0g | |
| Protein 25.0g | 50% |
| Vitamin A | 1% | Vitamin C | 10% | |
| Calcium | 5% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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