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60 minutes
Prep: 10 minutes
Cook: 35 minutes
465 calories per serving view nutrition facts
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| 2 to 3 | pound | pork roast | |
| 1 | tablespoon | onion powder | |
| 2 | teaspoons | sugar | |
| 1 | teaspoon | allspice | ground |
| 1/2 | teaspoon | black pepper | |
| 1/4 | teaspoon | salt |
Combine all seasonings and rub over surface of roast.
Spray bottom rack with no-stick spray.
Place roast on bottom rack.
Pour 1 cup hot water into glass bowl.
Cook according to guidelines until internal temperature registers 160-170 degrees F.
Remove roast from oven and cover with foil. Let stand 10 to 20 minutes before slicing.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 8.0g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 179mg | 60% |
| Sodium 298mg | 12% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 3.0g | |
| Protein 63.0g | 125% |
| Vitamin A | 0% | Vitamin C | 4% | |
| Calcium | 7% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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