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30 minutes
Prep: 10 minutes
Cook: 20 minutes
300 calories per serving view nutrition facts
2 servings
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| 1 | each | pork tenderloin | |
| 1 | ounce | black pepper | |
| 1/4 | cup | black olives | |
| 2 | ounces | capers | |
| 2 | ounces | anchovies | |
| 1/8 | cup | flour, all-purpose | |
| 1/4 | cup | bread crumbs | |
| 1/8 | cup | olive oil |
Season pork with black pepper.
Sear pork and set aside.
Combine black olives, capers, and anchovies and puree.
Lightly dust pork with flour.
Coast with bread crumbs.
Finish in 400 degree oven approximately 15 to 20 minutes.
Sauce pork demi-glaze.
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1962mg | 82% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 5.0g | 22% |
| Sugars 1.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 2% | Vitamin C | 7% | |
| Calcium | 16% | Iron | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cloves are the rich, brown, dried, unopened flower buds of Syzygium aromaticum, an evergreen tree in the myrtle family. The name comes from the French "clou" meaning nail....
I have been making this fabulous recipe for more than 30 years! It was published in a wonderful Women's Day Cookbook series. The last line of this recipe should read: "sprinkle with paprika and parsley." I tried adding balsamic vinegar, and it gave it a nice flavor. I usually add more of everything so we'll have leftovers. This dish stands the test of time. Try it.
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
