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45 minutes
Prep: 15 minutes
Cook: 30 minutes
249 calories per serving view nutrition facts
4 servings
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| 3/4 | pound | pork tenderloin | |
| 1/2 | cup | salad dressing | or mayonnaise |
| 1/4 | cup | seasoned dry bread crumbs | |
| 1 | tablespoon | parmesan, parmigiano-reggiano cheese, grated | rated |
| 1 | tablespoon | margarine | |
| 1 | clove | garlic | minced |
| 1 | tablespoon | milk | |
| 1 | tablespoon | capers | drained , optional |
| 1 | teaspoon | lemon juice |
Slice pork into 3/4" slices; pound to 1/4" thickness.
Spread pork generously w/ 1/4 cup salad dressing.
Combine crumbs and cheese.
Coat pork w/ crumb mixture.
Melt margarine. Add garlic; cook until tender.
Reduce heat.
Add pork; cook until meat is no longer pink.
Combine remaining salad dressing, milk, capers and juice; mix well.
Serve with pork.
Serve w/ your favorite accompaniments.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 778mg | 32% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 0.0g | 2% |
| Sugars 3.0g | |
| Protein 20.0g | 40% |
| Vitamin A | 3% | Vitamin C | 3% | |
| Calcium | 4% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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