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80 minutes
Prep: 25 minutes
Cook: 55 minutes
296 calories per serving view nutrition facts
6 servings
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| 1 1/2 | pounds | pork shoulder | lean, boneless |
| 1 | teaspoon | garlic powder | |
| 1 | can | tomatoes | 16 oz |
| 6 | tablespoons | soy sauce | |
| 1 | teaspoon | worcestershire sauce | |
| 2 | tablespoons | cornstarch | |
| 1/4 | teaspoon | black pepper | |
| 1 1/4 | cups | water | |
| 1 | cup | green bell pepper | sliced |
| 1 | cup | onion | chopped |
| 1/2 | cup | celery | diced |
Cut meat across the grain into 1/2-inch slices, then slice again lengthwise.
Brown pork in non-stick skillet over low heat; add garlic, tomato, soy and worcestershire sauces, pepper and 1 cup water.
Cover and simmer mixture about 45 minutes.
Add green pepper, onion and celery. Cover and simmer 10 minutes longer .
Combine cornstarch with 1/4 cup water. Add to skillet mixture, stirring until mixture thickens.
| % Daily Value* | |
| Total Fat 15.0g | 24% |
| Saturated Fat 5.0g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 1007mg | 42% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 30.0g | 61% |
| Vitamin A | 2% | Vitamin C | 26% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Louis Camille Maillard (1878-1936) was a French physician and chemist. In 1912 he was researching how amino acids combined to form proteins. Serendipitously, he uncovered...
Fabulous recipe!! Just the right amount of spice-just delicious! I highly recommend this recipe.
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