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1 hours
Prep: 25 minutes
Cook: 30 minutes
24 calories per serving view nutrition facts
1 Serving
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| 1 1/2 | teaspoons | butter | or margarine |
| 2 | slices | pork tenderloin | frenched |
| 2 | slices | onion | thin |
| 1 | small | apple | and cored |
| 1 | teaspoon | flour, all-purpose | |
| 1/4 | cup | apple juice | |
| 2 | tablespoons | water | |
| 1/2 | teaspoon | chicken bouillon, powdered | |
| dash | salt | ||
| 1 | x | black pepper | |
| 2 | teaspoons | brandy | optional |
| 1 | tablespoon | yogurt | plain, drained |
Heat butter or margarine in a small heavy skillet over medium heat.
Add pork tenderloin (or small cubes of pork roast) and brown slowly.
Lift out and set aside.
Add onion to pan and stir over medium-low heat 3 minutes.
Slice apple into pan and stir 2 minutes.
Sprinkle in flour and stir to blend.
Remove pan from heat and stir in apple juice, water, stock mix, salt and pepper.
Return to heat and stir until boiling, slightly thickened and smooth.
Return meat to pan, cover and simmer 30 min, turning once or until meat is fork tender.
Put meat on hot serving plate and stir brandy and yogurt into saluce in skillet.
Pour over meat.
| % Daily Value* | |
| Total Fat 2.0g | 2% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 17mg | 1% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 1% | Vitamin C | 11% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
