Pork Diane Skillet Supper

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 284 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 tablespoons butter or margarine
1 pound pork tenderloin cut into 1/4 inch pieces
1 can chicken broth
2 teaspoons worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon black pepper
8 small red potatoes quartered
1 cup mushrooms sliced
1/2 cup scallions, spring or green onions sliced
2 tablespoons flour, all-purpose

Directions

Melt margarine in 12 inch skillet or Dutch oven over medium-high heat.

Add pork slices; cook 3 to 5 minutes or until browned on both sides.

Remove pork from skillet; set aside. Reserve 1/4 cup of chicken broth.

Add remaining chicken broth, worcestershire sauce, salt, pepper and potatoes to skillet.

Bring to boil. Reduce heat to low; cover and simmer 10 minutes or until potatoes are tender.

Stir in mushrooms, onions and pork slices.

Cover; simmer an additional 5 minutes or until vegetables are tender.

In small bowl, combine flour and reserved 1/4 cup chciekn broth; blend until smooth.

Gradually stir into pork mixture.

Cook and stir over medium-high heat until mixture is bubbly and thickened.

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Nutrition Facts

Serving Size 158g
Amount per Serving
Calories 284 33% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 91mg30%
Sodium 371mg15%
Total Carbohydrate 19.0g6%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 29.0g57%
Vitamin A 6%  Vitamin C 13%
Calcium 5%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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