- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 10 minutes
Cook: 20 minutes
230 calories per serving view nutrition facts
4-6 servings
suggest servings
Be the first to add a photo of this recipe!
| 1/2 | pound | pork chops | or tenderloin |
| 8 | each | crackers | finely crushed |
| 1 | tablespoon | margarine | |
| 1 | tablespoon | vegetable oil | |
| 1/4 | teaspoon | thyme | |
| 1/4 | teaspoon | orange zest | grated |
| 1 | x | salt and black pepper | |
| 1/2 | cup | orange juice | fresh, or more |
| 1 | x | basmati rice | |
| 1 | x | broccoli florets | chopped |
Use a food mill or food processor to finely crumb the crackers.
Remove bones from the pork; cut and pound the pork into 3 to 4 inch cutlets, no more than 1/4andquot; thick.
Press the pork into the crumbs to coat.
Let cutlets chill a bit and rest in the refrigerator (helps the crumbs stick without egg or mayo).
Juice 1 small orange.
Grate or zest the rind.
Heat the oil and butter together.
Fry the pork; about 1 1/2 minutes per side.
Add other ingredients to the skillet, reduce heat to moderate and add other ingredients to the skillet.
Simmer about 4 to 5 minutes to reduce the sauce.
Serves 2 to 3 people.
Tastes really good with Basmati rice (1/2 cup per person) and chopped broccoli side dishes.
Also good with zucchini and carrot julienne.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 74mg | 3% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 3% | Vitamin C | 18% | |
| Calcium | 2% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The other day I was in line at a supermarket's seafood department endeavoring to buy shrimp, when the guy after me cut in line and...
Ce pain aux épinards est tout à fait extraordinaire. Nous l'avons tous adopté dans ma famille. Nous en faisons à toutes les semaines. C'est une excellente source de fer!!! MERCI!
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
