Pork Collioure Stew

2 hours Prep: 30 minutes Cook: 2 hours

1349 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

4.00	pounds	pork shoulder	trimmed of fat, cut into 1in cubes
1/2	tablespoon	salt
1/2	teaspoon	black pepper	ground
0.25	cups	vegetable oil
1	medium	onion	peeled and roughly chopped
2	tablespoons	flour, all-purpose
2	cups	white wine	dry
0.25	cups	tarragon vinegar
2	tablespoons	horseradish	grated
2	tablespoons	prepared mustard	grainy
1/2	cup	lemon juice	fresh
4.00	cups	broth	all-purpose, or lowsodium chicken broth
2	each	bay leaves
4	sprigs	thyme	fresh, or 1/2 teaspoon dried thyme
1/2	cup	heavy whipping cream
3	medium	parsnips	peeled and cut into 1in rounds

Directions

PREHEAT OVEN TO 375F.

Pat the pork dry with paper towels and sprinkle with desired salt and pepper.

Heat the oil in a Dutch oven over medium-high heat on top of the stove.

Add the pork, without crowding, and brown well on all sides. You may have to perform this operation in batches.

Remove the pieces to a plate as they are brown. Pour off all but about 2 tablespoons fat.

Reduce heat to low and replace the pot on the stove.

Add the onion and cook 5 minutes, scraping up any brown bits that cling to the pan.

Add the flour and cook another minute, stirring. Add the wine, vinegar and broth and bring to a boil.

Return the pork to the pot with any juices on the plate and add bay leaves and thyme.

Cover tightly and transfer the pot to the oven. Cook for 1 1/4 hours, or until meat is barely tender.

Remove the casserole from the oven and, using a slotted spoon, remove the meat from sauce and set aside.

Strain the sauce through a fine sieve into a container and discard onions and herbs.

Replace the meat in the pot, add horseradish, mustard, cream, lemon juice and parsnips.

Cover and replace in oven for 20-to-30 minutes or until meat is tender and parsnips are cooked.

Remove from oven and serve with boiled potatoes or buttered noodles.

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Nutrition Facts

Serving Size 836g

Amount per Serving

Calories 1349 59% of calories from fat

	% Daily Value*
Total Fat 88.0g	135%
Saturated Fat 31.0g	154%
Trans Fat 0.0g
Cholesterol 449mg	150%
Sodium 2114mg	88%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 122.0g	244%

Vitamin A	10%		Vitamin C	35%
Calcium	13%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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