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| 4 | each | pork chops | 6 ounces each |
| 1 | x | creole spice | |
| 2 | tablespoons | olive oil | |
| 1 | cup | onion | chopped |
| 1/2 | cup | celery | chopped |
| 1/2 | cup | green bell pepper | chopped |
| 2 | tablespoons | garlic | minced |
| 3 | cups | white beans | dry, soaked overnight |
| 1 | cup | tomatoes | chopped |
| 3 | each | bay leaves | |
| 6 | cups | stock | mild |
| 1 | x | salt and black pepper |
Season pork chops with Creole spice.
Heat oil over medium- high heat ina Dutch oven or heavy, deep pot and brown chops on both sides; remove to a plate.
Reduce heat, add celery, onions, green pepper and garlic,and sweat until tender.
Stir in beans, tomatoes, bay leaf and stock and return pork chops to pot.
Bring to a boil, cover, reduce heat and simmer on very low heat all day, or until beans are very tender.
Adjust seasonings.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 540mg | 22% |
| Total Carbohydrate 63.0g | 21% |
| Dietary Fiber 11.0g | 45% |
| Sugars 10.0g | |
| Protein 25.0g | 49% |
| Vitamin A | 10% | Vitamin C | 43% | |
| Calcium | 18% | Iron | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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huck is the general term for the meat from the shoulder section of cattle. Cuts from the chuck tend to be tough with notable connective tissue and intramuscular fat. This is because these muscles are...
i try this it is great
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
