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35 minutes
Prep: 15 minutes
Cook: 20 minutes
73 calories per serving view nutrition facts
4 servings
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| 4 | each | pork loin chops | lean cut |
| 2 | teaspoons | dijon mustard | |
| 2 | tablespoons | flour, all-purpose | |
| 1/2 | teaspoon | ginger | ground |
| 1 | x | missing | |
| 2 | teaspoons | vegetable oil | |
| 2 | tablespoons | maple syrup | |
| 1 | tablespoon | pecans | chopped, toasted |
Trim excess fat from chops.
Place between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness with mallet or bottom of saucepan.
Spread mustard on both sides of chops.
Combine flour and ginger; stir well.
Dredge pork chops with flour mixture.
Coat a large nonstick skillet with vegetable spray.
Add oil, and heat over medium -high heat.
Cook chops 3 minutes on each side or until nicely browned.
Combine maple syrup amd pecans; spoon over pork chops.
Cover and simmer 4 minutes or until chops are tender.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 0.0g | 1% |
| Sugars 6.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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