Pork Chops with Honey& Garlic

30 minutes Prep: 10 minutes Cook: 20 minutes

617 calories per serving view nutrition facts

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Spray a large skillet with vegetable oil.

Place over medium high heat.

Add pork chops to hot skillet and brown for 1 minute on each side.

Reduce heat to medium and cook about 8 minutes; turn and cook 5 minutes more or until done.

Meanwhile, in a small bowl, stir together remaining ingredients.

Set aside.

Remove chops form skillet when the are done.

Keep warm. Add honey mixture to skillet.

Cook 3 minutes, stirring occasionally.

Pour over pork chops.

Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 617 62% of calories from fat

Vitamin A	0%		Vitamin C	14%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel

The other day I was in line at a supermarket's seafood department endeavoring to buy shrimp, when the guy after me cut in line and...

I used sundlower seeds, great recipe.

Photo by erusson

A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!