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1 hours
Prep: 10 minutes
Cook: 1 hours
287 calories per serving view nutrition facts
6 servings
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| 1 | each | egg | beaten |
| 2 | cups | bread crumbs | soft |
| 17 | ounces | corn kernels, canned | |
| 1/4 | cup | water | |
| 1/2 | cup | green bell pepper | |
| 1 | small | onion | chopped |
| 1 | teaspoon | worcestershire sauce | |
| 2 | tablespoons | vegetable oil | |
| 6 | each | pork chops | butterfly, 1 inch thick |
| 10 | ounces | soup, cream of mushroom | condensed |
In a bowl, combine egg, bread crumbs, corn, water, green pepper, onion and Worcestershire sauce; set aside.
In a large oven proof skillet or a Dutch oven, heat oil over medium-high.
Lightly brown pork chops on both sides.
Season with salt and pepper. Top with corn dressing mixture.
Add enough water to cover bottom of pan.
Bake, uncovered, at 350 degrees F. for about 1 hour or until pork is tender.
Add additional water to pan if necessary.
Remove pork chops and dressing to a serving platter; keep warm.
Add soup and milk to pan drippings.
| % Daily Value* | |
| Total Fat 11.0g | 16% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 787mg | 33% |
| Total Carbohydrate 42.0g | 14% |
| Dietary Fiber 3.0g | 12% |
| Sugars 6.0g | |
| Protein 8.0g | 17% |
| Vitamin A | 2% | Vitamin C | 19% | |
| Calcium | 8% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
Yummo ! We are always looking for low fat ideas that don't taste low fat - well done. I made it twice and just for something different i layered my baking tray with low fat tomato and garlic ( pasta sauce ) placed the chicken on top and cooked ... it worked very well and added a little more LOW FAT flavour..
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
