Pork Chops and Sauerkraut

50 minutes Prep: 30 minutes Cook: 20 minutes

134 calories per serving view nutrition facts

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2	tablespoons	vegetable oil
4	each	pork chops	cut 1 inch thick
1	x	black pepper	and salt
1/2	cup	onion	thinly sliced
16	ounces	sauerkraut	canned, undrained
1/2	teaspoon	caraway seeds
1	each	apple	tart, peeled, cored, thinly sliced
1/2	cup	water

In a heat-resistant, non-metallic skillet, heat oil on a conven-tional surface unit until hot.

Sear pork chops on both sides until browned.

Sprinkle chops lightly with salt and pepper, to taste.

Drain any excess fat.

Arrange onion and sauerkraut over pork chops.

Heat, covered, in Microwave Oven 5 minutes.

Sprinkle caraway seeds over sauerkraut and arrange apple slices on top.

Add water and heat, covered, in Microwave Oven 4 minutes.

Heat, uncovered, in Microwave Oven an additional 5 minutes or until pork chops are fork-tender.

Pork should always be cooked to well-done.

Nutrition Facts

Serving Size 265g

Amount per Serving

Calories 134 61% of calories from fat

Vitamin A	1%		Vitamin C	43%
Calcium	6%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel

Pink peppercorns are not peppercorns. Common black pepper comes from black peppercorns, which along with green and white peppercorns, are all...

This was Very good! I give it 2 thumbs up! :)

Photo by erusson

A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!