Pork Chops and Rice

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 404 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops lean
2 cups water
1 teaspoon salt
2 tablespoons vegetable oil
1 cup rice
1 can soup, cream of mushroom
1 x flour, all-purpose
1/4 cup water

Directions

Bring 2 cups salted water to boil.

Add uncooked rice; cook until tender.

Brown floured and salted pork chops in oil.

Add mushroom soup and 1/4c water. Cover and cook 15 minutes.

Line casserole with rice, cover with chops and gravy.

Bake 30 to 45 minutes at 350 degrees F. or until tender.

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Nutrition Facts

Serving Size 264g
Amount per Serving
Calories 404 26% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1090mg45%
Total Carbohydrate 66.0g22%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 8.0g16%
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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A Recipe for Success

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