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1 hours
Prep: 40 minutes
Cook: 60 minutes
85 calories per serving view nutrition facts
4 Servings
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| 6 | each | pork chops | 1/2 inch thick |
| 1 | x | garlic powder | |
| 1 | can | soup, cream of mushroom | 10 1/2 oz. |
| 6 | tablespoons | soy sauce | |
| 1 | can | mandarin oranges | |
| 1 | can | mixed vegetables | la choy fancy mixed chinese vegetables |
| 2 | small | tomatoes | or 1 can tomato wedges |
Place pork chops in a baking pan (not on a rack).
Generously douse each chop with cream of mushroom soup (use entire can).
Layer on top, Chinese vegetables (less than entire can, may substitute bean sprouts).
Sprinkle with garlic powder.
Douse generously with soy sauce.
Bake at 350 degrees for 45 minutes.
Remove from oven and add 2 tomato wedges to each chop; add 4 to 5 Mandarin oranges.
Return to oven and bake an additional 15 minutes.
Serves approximately 4 people.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1847mg | 77% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 8% | Vitamin C | 10% | |
| Calcium | 2% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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