Pork Chops Stuffed with Caraway Rye

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 226 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup rye bread with caraway seeds, cut into 1/4in. dice
1/4 cup butter
1 1/2 cups onion chopped fine
1/2 teaspoon garlic minced
1/4 pound mushrooms diced
1/2 cup parsley leaves minced
1 teaspoon caraway seeds
1 each egg lightly beaten
4 each pork chops loin, each abut 1in. thick
2 tablespoons vegetable oil
2 tablespoons red wine vinegar
3/4 cup chicken broth

Directions

1. Preheat the oven to 300. Put the bread cubes in a baking dish and place in the oven. Bake about 5 min. or until lightly brown.

2. Meanwhile, melt the butter in a saucepan and add 1 cup of the chopped onion, the garlic and the mushrooms. Cook, stirring, until wilted. Spoon the mixture into a mixing bowl and add the parsley, caraway seeds, bread cubes and egg. Stir well.

3. Holding a knife parallel to the surface of the meat, split each chop in half to the bone, top to bottom, but do not cut entirely through. Place the flaps of each chop on a flat surface and pound with a mallet.

Do not break the flesh or the stuffing will ooze out. Stuff each chop with equal portions of stuffing. Fold the flaps together to enclose the stuffing and secure with wooden toothpicks.

4. Heat the oil in a heavy skillet large enough to hold the chops in one layer without crowding. Add the chops and cook over moderately high heat about 4 min on each side until well browned.

Continue cooking, turning occasionally, about 15 min. Transfer the chops to a hot serving dish and keep warm.

5. Pour off the fat from the skillet and add the remaining onion. Cook, stirring, about 1 min. then add the vinegar and stir well. Add the broth and bring to a boil, stirring.

6. Remove the toothpicks from the chops. Srain the sauce, pushing through the sieve as much of the solids as possible, and serve.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 226 79% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 78mg26%
Sodium 170mg7%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 5.0g9%
Vitamin A 21%  Vitamin C 26%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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