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90 minutes
Prep: 15 minutes
Cook: 75 minutes
119 calories per serving view nutrition facts
6 servings
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| 8 | cups | red cabbage | coarsely shredded |
| 4 | cups | apples | chopped |
| 2 | cups | red onion | sliced |
| 1 1/2 | cups | chicken broth | |
| 1/4 | cup | red wine vinegar | or cider vinegar |
| 2 | teaspoons | lemon zest | grated |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | each | bay leaf | |
| 6 ea pork rib or loi | inch | pork ribs | or loin chops, 3/4 inch thick (about 1-1/2 pounds) |
| 1 | cup | cranberry juice cocktail | |
| 1/4 | cup | parsley leaves | fresh, chopped |
Cover and cook all ingredients except pork chops, cranberry juice and parsley in Dutch oven over medium heat 10 minutes, stirring occasionally; reduce heat to medium-low.
Cook 20 minutes, stirring occasionally.
Trim fat from pork.
Stir cranberry juice into cabbage mixture; add pork.
Heat to boiling; reduce heat.
Cover and simmer about 45 minutes or until pork is tender.
Remove bay leaf.
Serve cabbage over pork chops. Sprinkle with parsley.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 228mg | 10% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 4.0g | 15% |
| Sugars 16.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 31% | Vitamin C | 159% | |
| Calcium | 8% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...
This recipe sounds very good, but I usually add some cooked bacon to mine and then top each serving with sour cream and chives. Not exactly the "dieter's special", but quite yummy!
A delightful gourmet recipe brought to you by Real Food Direct
