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1 hours
Prep: 10 minutes
Cook: 1 hours
141 calories per serving view nutrition facts
6 servings
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| 6 | each | pork chops | |
| 2 | tablespoons | vegetable oil | |
| 1 | x | seasoned salt | to taste |
| 3/4 | cup | long grain rice | |
| 1 1/2 | cups | water | |
| 1 | can | tomato sauce | |
| 1/2 | package | taco seasoning mix | |
| 1 | medium | green bell pepper | chopped |
| 1/2 | cup | cheddar cheese | shredded |
Fry pork chops in oil; sprinkle with seasoned salt and pepper.
Meanwhile, in a greased 9x13 baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.
Arrange chops over rice; top with green pepper.
Cover and bake at 350 degrees F. for 1 - 1/2 hours.
Unocver and sprinkle with cheese; return to the oven until cheese is melted.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 4% | Vitamin C | 35% | |
| Calcium | 2% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The terms pasta, macaroni and noodles are often used interchangeably. But they are not...
I tried this recipe on my family,we topped it with all our favorite toppings for taco and there was none left over
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
