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60 minutes
Prep: 20 minutes
Cook: 40 minutes
40 calories per serving view nutrition facts
6 servings
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| 6 | each | pork chops | |
| 1 | tablespoon | olive oil | |
| 4 | each | tomatoes | chopped |
| 2 | cloves | garlic cloves | minced |
| 1 | each | green bell pepper | chopped |
| 1 | teaspoon | basil | |
| 1/2 | cup | black olives |
Heat oil in a large skillet and brown chops until light brown.
Add tomatoes, garlic, pepper and basil.
Cover and simmer 30 minutes, turn chops once.
Add olives and cook over low heat 10 minutes.
Serve with rice.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 6% |
| Sugars 3.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 15% | Vitamin C | 46% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
This was a great recipe! Everyone loved it. We ate it after it had cooled about 30 minutes. I dont think it would be good cold. Good with tortilla chips or crackers.
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
