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30 minutes
Prep: 15 minutes
Cook: 15 minutes
39 calories per serving view nutrition facts
4 servings
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| 4 | each | pork loin chops | 1/2 thick |
| 1 | medium | onion | |
| 3 | tablespoons | dijon mustard | |
| 2 | tablespoons | salad dressing, italian | |
| 1/4 | teaspoon | black pepper |
Trim excess fat from chops.
Spray a 10-inch skillet with nonstick spray coating.
Brown chops on both sides in hot skillet.
Remove chops.
Add onions; cook and stir over medium heat 3 minutes.
Push onions aside; return chops to skillet.
Combine mustard, dressing and pepper; spread over chops.
Cover; cook over medium-low heat 15 minutes or till meat is tender.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 249mg | 10% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 0% | Vitamin C | 4% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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