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60 minutes
Prep: 15 minutes
Cook: 45 minutes
49 calories per serving view nutrition facts
4 servings
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| 4 | each | pork chops | |
| 1/2 | cup | mushrooms | sliced |
| 1 | x | salt and black pepper | |
| 1/3 | cup | green bell pepper | sliced |
| 1/2 | cup | water | |
| 1/4 | cup | red hot pepper sauce (eg. Tabasco) | |
| 2/3 | cup | ketchup | |
| 1 | tablespoon | worcestershire sauce | |
| 2 | tablespoons | scallions, spring or green onions | chopped |
| 1 | teaspoon | sugar | granulated, optional |
In a large iron skillet, brown pork chops on both sides until golden brown, about 4 minutes per side.
Sprinkle with salt and pepper.
To the pan, add water.
Spread ketchup on top of chops.
Add green onion, mushrooms, green pepper, hot sauce, worcestershire sauce and sugar, if used.
Bring to a boil.
Cover. Reduce heat.
Simmer 45 to 50 minutes until chops are fork tender.
Taste. Adjust seasonings, if necessary.
Serve immediately.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 490mg | 20% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 0.0g | 2% |
| Sugars 11.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 9% | Vitamin C | 23% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...
I really liked this recipe. It was good, quick and spicy. I served it over white rice.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
