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16 minutes
Prep: 5 minutes
Cook: 11 minutes
31 calories per serving view nutrition facts
2 servings
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| 1 1/2 | teaspoons | dijon mustard | |
| 1 | teaspoon | lemon juice | fresh |
| 1/4 | teaspoon | salt | or to taste |
| 2 | each | pork chops | centre-cut, 1/2 inch thick |
| 2 | tablespoons | seasoned dry bread crumbs | |
| 1 | x | black pepper | to taste |
In a small bowl whisk together the mustard, the lemon juice, the salt, and the pepper to taste, arrange the pork chops on a broiler pan lightly brushed with oil, and brush the tops with half the mustard mixture.
Broil the chops under a preheated broiler about 4 inches from the heat for 5 minutes, turn them, and brush the tops with the remaining mustard mixture.
Broil the chops for 5 minutes, sprinkle the tops with the bread crumbs, and broil the chops for 1 minute, or until the chops are golden brown.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 0% | Vitamin C | 2% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What exactly is "gourmet" food? By the book, gourmet food is characterized by high quality, accurate preparation, and...
Very hearty and flavorful. The goat cheese complements the chili nicely. I took the advice of the previous reviewer and let it simmer for a couple hours after I mixed everything together. Also, I accidentally bought 2 cans of diced tomatoes instead of crushed, but it was still good, and the red chunks made it pretty :-)
