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202 calories per serving view nutrition facts
4 servings
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| 4 | each | pork chops | |
| 1 | x | salt | |
| 1 | x | black pepper | |
| 3 | cups | lima beans | drained, reserve liquid |
| 1 | each | green bell pepper | diced |
| 1 | teaspoon | vegetable oil | |
| 1/3 | cup | water | hot |
| 1/3 | cup | ketchup | |
| 1 | each | onion |
Season chops.
Brown in oil with onion.
Place green pepper, limas and chops in layers in an oven proof casserole dish.
Add hot water to pan drippings with ketchup and bring to a boil.
Pour over layered casserole.
Add the bean liquid as needed while baking in the oven.
Bake at 350 degrees for 1 1/2 hrs.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 247mg | 10% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 8.0g | 31% |
| Sugars 9.0g | |
| Protein 10.0g | 19% |
| Vitamin A | 15% | Vitamin C | 70% | |
| Calcium | 5% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This afternoon my friend Scott dropped by for a visit. I was busy preparing a creamy spinach soup and soon we were...
This was excellent - I had to add in a few button mushrooms because I didn't have enough portobello's but I don't think it altered the flavor too much. My whole family (including my 3 year old) loved it. I served it over spaghetti that I had whipped up earlier in my pasta machine. It was a very quick and easy dish to prepare that would easily be worthy of company...bravo!
