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1 hours
Prep: 20 minutes
Cook: 1 hours
116 calories per serving view nutrition facts
2 servings
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| 1 | each | pork chops | |
| 2 | teaspoons | vegetable oil | |
| 2 | teaspoons | vegetable oil | |
| 1 | small | apple | sliced |
| 1 | small | onion | peeled, sliced |
| 2 | cups | cabbage | shredded |
| 1/3 | cup | madeira wine | |
| 1/2 | cup | apple cider |
DREDGE THE PORK CHOP IN FLOUR, patting to remove any excess flour.
In a small deep sauté pan with a tight-fitting lid, heat the oil over medium-high heat until hot but not smoking.
Add the pork chop and sauté it until golden brown, about 2 minutes on each side.
Remove the chop to a plate and season it with salt and pepper.
Discard the oil, add 2 more teaspoons of oil and heat until hot.
Add the apple slices, onion and cabbage and sauté them until they start to wilt, 1 to 2 minutes.
Pour in the Madeira and cider.
Bring the mixture to a boil and scrape up any browned cooking bits.
Reduce the heat so the liquid just simmers.
Add the pork, cover the pan and let the dish cook until the pork is tender, 40 to 60 minutes.
Stir in the optional sour cream, if desired, season with salt and pepper and serve.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 3.0g | 11% |
| Sugars 4.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 2% | Vitamin C | 59% | |
| Calcium | 4% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
relly like this one it is so easy to make. you can fix part of it the nitr before and put it all toghter the next day. thanks alot
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