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90 minutes
Prep: 30 minutes
Cook: 60 minutes
782 calories per serving view nutrition facts
6 servings
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| 3 | pounds | pork | stew meat, trimmed of fat and gristle |
| 1 | x | flour, all-purpose | for dredging |
| 1 | x | salt | to taste |
| 1 | x | black pepper | fresh ground |
| 1 | tablespoon | olive oil | |
| 1 | large | onion | chopped |
| 30 | milliliters | garlic | minced |
| 1 | each | chile pepper | fresh or canned, minced |
| 2 | tablespoons | chili powder | |
| 1 | tablespoon | cumin | ground |
| 1 | each | bay leaf | |
| 1 | teaspoon | basil | dried |
| 1 | teaspoon | thyme leaves | dried |
| 1 | teaspoon | oregano leaves | dried |
| 2 | tablespoons | flour, all-purpose | |
| 1/2 | cup | white wine | |
| 3 | cups | chicken broth | defatted |
| 5 | each | italian plum (roma) tomatoes | and |
| 1 | can | artichoke hearts | 19 ounces, drained and quartered |
| 19 | ounces | white kidney beans, canned | drained, prefer cannellini |
| 1 | tablespoon | lemon juice | |
| 1/4 | cup | cilantro | fresh, minced |
Dredge the pork in flour seasoned with salt and pepper and brown over high heat on all sides in the olive oil.
Set aside.
Turn meat down to medium and add the onions.
Cook until softened,about 1 minute.
Add 2 cloves of the garlic and the minced chili pepper and cook another 10 seconds.
Add the chili powder, cumin, bay leaf, basil, thyme, oregano, and flour, cooking another minute, stirring constantly.
Add the reserved meat and toss together.
Add the wine and heat to a boil, scraping any brown bits clinging to the bottom of the pan into the liquid with a wooden spoon.
Add the chicken broth and tomatoes, and simmer partly covered for 30 to 45 minutes, until the pork is tender.
Add the artichoke hearts, and white beans and simmer 10 minutes more.
Remove from the heat and stir in the lemon juice, cilantro and remaining clove of garlic.
Makes 6 servings.
| % Daily Value* | |
| Total Fat 27.0g | 41% |
| Saturated Fat 9.0g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 343mg | 14% |
| Total Carbohydrate 52.0g | 17% |
| Dietary Fiber 8.0g | 33% |
| Sugars 6.0g | |
| Protein 81.0g | 162% |
| Vitamin A | 32% | Vitamin C | 31% | |
| Calcium | 16% | Iron | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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