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40 minutes
Prep: 10 minutes
Cook: 30 minutes
326 calories per serving view nutrition facts
3 servings
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| 3/4 | pound | pork | lean, cubed |
| 1/2 | tablespoon | vegetable oil | |
| 3/4 | cup | pineapple | chunk or crushed |
| 1/2 | tablespoon | soy sauce | |
| 1/2 | teaspoon | ginger | |
| 1 | pinch | black pepper | |
| 1 | teaspoon | cornstarch | |
| 1/2 | tablespoon | water | |
| 1/2 | small | green bell pepper | |
| 1 | teaspoon | coconut | shredded, optional |
Cut pork into bite-sized cubes.
Heat oil in frypan. Stir-fry pork until lightly brown.
Drain pineapple.
Set chunks aside. Combine pineapple liquid, soy sauce, ginger and pepper.
Pour over pork. Cover and simmer 20 min.
Blend together cornstarch and water.
Stir into pan juices. Bring to a boil, stir and cook about 3 min. until sauce thickens.
Stir in pineapple chunks and green pepper.
Cook 2 to 3 min. longer, stirring until mixture coats and glazes pork cubes.
Garnish with coconut.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 9.0g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 212mg | 9% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 1% | Vitamin C | 17% | |
| Calcium | 3% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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