Polish Baked Pork Loin

3 hours Prep: 30 minutes Cook: 3 hours

1397 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	tablespoons	seasoning
4	pounds	pork loin roast	boneless
1	x	flour, all-purpose
3	tablespoons	vegetable oil
2	medium	onions	chopped
3	each	apples	granny smith, peeled, shredded
1	cup	apple juice
3	tablespoons	brown sugar
1	teaspoon	ginger	ground

Directions

Pat roast dry.

Cover with desired seasoning.

Let stand 15 minutes.

Sprinkle roast with flour until evenly coated.

Preheat oven to 325 degrees F.

Heat oil in a large skillet.

Add roast; cook over medium-high heat until browned on all sides.

Place browned roast in a deep baking dish.

Add onions to skillet cooking juices; sauté over medium heat until tender.

Remove from heat.

Stir apples into onions, add brown sugar and ginger; spoon mixture over roast.

Add water to the bottom of baking dish.

Cook, uncovered 2 to 2-1/2 hours or until tender.

Baste every 20 minutes, adding enough water to make sure at least 1 cup cooking juices remains in baking dish throughout cooking time.

When done, remove meat and strain cooking juices.

Slice meat and serve hot with side dish of strained juices.

CROCKPOT: Layer apples and onions mixture on bottom of crock-pot.

Add roast.

Mix apple juice or water (use only 1/4 cup) with brown sugar and ginger.

Spoon over top surface of roast, moistening well.

Cover and cook on low setting 8-10 hours or until done.

NOTE: For Crock-Pot use only 1/4 cup liquid.

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Nutrition Facts

Serving Size 687g

Amount per Serving

Calories 1397 46% of calories from fat

	% Daily Value*
Total Fat 71.0g	110%
Saturated Fat 24.0g	122%
Trans Fat 0.0g
Cholesterol 363mg	121%
Sodium 295mg	12%
Total Carbohydrate 59.0g	20%
Dietary Fiber 3.0g	12%
Sugars 29.0g
Protein 124.0g	247%

Vitamin A	1%		Vitamin C	63%
Calcium	16%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

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