Pineapple Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 125 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/3 cup olive oil
2 tablespoons lemon juice
1 tablespoon soy sauce
1 1/2 teaspoons brown sugar packed
1 small pineapple, canned cut into chunks, or 20 oz can, drained
1 each apple red , tart, diced, unpaired
3 each scallions, spring or green onions sliced with tops, about 3 tb
1 small romaine lettuce shredded

Directions

Shake oil, lemon juice, soy sauce and brown sugar in tightly covered container.

Toss pineapple chucks, apple and onion with dressing.

Place romaine in shallow bowl.

Mound fruit mixture in center.

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Nutrition Facts

Serving Size 49g
Amount per Serving
Calories 125 87% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 143mg6%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g2%
 Sugars 4.0g
Protein 0.0g1%
Vitamin A 2%  Vitamin C 8%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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*****

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Absolutely delicious. Presentation is excellent as well. Leftovers are great. Also, slice and use for sandwiches or a quick snack. I love this receipe.

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