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50 minutes
Prep: 20 minutes
Cook: 50 minutes
26 calories per serving view nutrition facts
4 servings
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| 4 | each | pork loin chops | lean |
| 1 | can | pineapple | 8 ounces, sliced |
| 1/4 | teaspoon | nutmeg | |
| 1 | x | salt | |
| 2 | tablespoons | brown sugar | packed |
Note: choose approx. 1/2 inch thick chops.
Pineapple should be slices, packed in juice, and drained, reserving juice.
Preheat oven to 350 degrees F.
Trim fat from chops and lightly sprinkle both sides with salt.
Place in ungreased 8 x 8 x 2 inch baking dish.
Mix brown sugar with 2 tablespoons of reserved pineapple juice and the nutmeg, and spoon half the mixture over the pork.
Top pork with pineapple slices and cover with remaining brown sugar mix.
Cover and bake 30 minutes, then uncover and bake until done (15-20 more minutes), occaisionally spooning sauce over pork.
Garnish with snipped chives if you wish.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 7.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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