Picnic Rice Salad

10 minutes Prep: 10 minutes

210 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	rice	cooked, still firm
1	each	tomato	fresh cut wedges
3	large	eggs	hard-boiled, quartered
1	each	tuna fish	small can, shredded
1/2	cup	celery	diced

French dressing
3	tablespoons	olive oil	or salad oil
1	tablespoon	vinegar	or lemon juice
1/8	teaspoon	prepared mustard
1/2	teaspoon	salt
1	x	black pepper

Directions

Beat the seasonings and oil for the dressing in a bowl (with a fork) for one minute then add vinegar and beat until mixed, or shake dressing ingredients in a small jar.

Toss the salad ingredients with the dressing and store in a jar in the refrigerator with screw-top lid.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 210 40% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 242mg	10%
Total Carbohydrate 26.0g	9%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 6.0g	11%

Vitamin A	7%		Vitamin C	5%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

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by Mark R. Vogel

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