Pickled Kohlrabi

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Time to Prepare this Recipe 3 days Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 69 calories per serving view nutrition facts
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Ingredients

3 each kohlrabi peeled, sliced
2 large carrots
2 each garlic cloves crushed
1 each bay leaf
3 large dill weed sprigs
Pickling mixture
3/4 cup white vinegar
1 1/4 cups water
3 tablespoons sugar
1 teaspoon mustard seed
1/2 teaspoon dill seed
1/4 teaspoon red pepper flakes
1 teaspoon salt

Directions

Parboil carrots for 3 minutes.

Mix kohlrabi and carrots; pack in a 1 quart glass jar along with garlic, bay leaf and fresh dill.

In a saucepan, combine pickling mixture.

Heat, stirring, until it boils and sugar is dissolved.

Pour boiling mixture over kohlrabi, filling jar completely.

Cover jar. When cool, refrigerate for 3 to 4 days before using to let flavors blend.

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Nutrition Facts

Serving Size 171g
Amount per Serving
Calories 69 5% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 619mg26%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g5%
 Sugars 11.0g
Protein 1.0g2%
Vitamin A 122%  Vitamin C 6%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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