Pesto Salmon and Sea Scallops with Lemon/Garlic Beurre Blanc

30 minutes Prep: 15 minutes Cook: 15 minutes

106 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	tablespoons	pesto, prepared
4	each	salmon fillets	6 ounces each
1	cup	bread crumbs	herbed
8	large	sea scallops
1	x	beurre blanc	lemon/garlic

Directions

Brush the pesto on top of each salmon fillet.

Sprinkle the herbed bread crumbs on top.

Preheat the oven to 375 degrees F.

In an oiled baking dish place the salmon and the scallops.

Bake them for 12 to 15 minutes, or until they are just done. Turn them over once.

On each of 4 individual servings plates place the Lemon Roasted Garlic Beurre Blanc.

Place a salmon fillet and two sea scallops on top of the sauce.

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Nutrition Facts

Serving Size 27g

Amount per Serving

Calories 106 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 198mg	8%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 4.0g	7%

Vitamin A	0%		Vitamin C	0%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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