Perfect Salad

1 hours Prep: 15 minutes Cook: 0 minutes

142 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	package	gelatin, unflavored
1/4	cup	water
1	tablespoon	sugar substitute
1/2	teaspoon	salt
3/4	cup	water	hot
1	tablespoon	lemon juice
2	each	cucumbers
1/4	cup	carrots
1/4	cup	onions
3	ounces	cream cheese
2	tablespoons	mayonnaise	low-calorie

Directions

Dissolve gelatin in cold water.

Add gelatin mixture, sugar replacement, and salt to hot water; stir until dissolved.

Add lemon juice, cucumber, carrots, and onion.

Beat cream cheese with mayonnaise until smooth.

Blend into vegetable mixture. Pour into mold and chill.

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Nutrition Facts

Serving Size 217g

Amount per Serving

Calories 142 64% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 426mg	18%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 6.0g	11%

Vitamin A	35%		Vitamin C	10%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Onion

by Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...