Peppery Breaded Pork Chops

1 hours Prep: 10 minutes Cook: 40 minutes

243 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	butter	melted
1	teaspoon	garlic	fresh, minced
1	cup	bread crumbs
1	teaspoon	salt
1/2	teaspoon	red pepper flakes	ground
1/4	teaspoon	black pepper	ground
1/4	teaspoon	onion powder
4	large	pork chops

Directions

Melt butter with garlic.

Mix other ingredients together in shallow dish.

Dip chops in the butter-garlic mix and coat with bread crumb mixture.

If freezing: Flash freeze until hard then store in air tight container/zip lock bag.

Thaw before cooking.

Bake in 375 degrees F oven for 20-30 minutes until done.

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Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 243 62% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 10.0g	50%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 896mg	37%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	11%		Vitamin C	1%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...