- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
45 minutes
Prep: 15 minutes
Cook: 30 minutes
533 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 1/2 | cup | chicken broth | |
| 1 1/2 | cup | rice | white, uncooked |
| 1/2 | pound | beef | sirloin, thinly sliced |
| 1 | tablespoon | vegetable oil | |
| 1/2 | each | sweet bell pepper | red, thinly sliced |
| 1/2 | each | sweet bell pepper | yellow, thinly sliced |
| 1/2 | each | sweet bell pepper | green, thinly sliced |
| 1 | x | salt | and pepper, to taste |
| 1/2 | cup | onion | green, chopped |
| 2 | tablespoons | prepared mustard | dijon |
| 2 | tablespoons | honey |
In a medium saucepan bring chicken broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
Heat oil in a large skillet over medium heat, and cook the beef, red bell pepper, yellow bell pepper and green bell pepper until beef is evenly browned. Season with salt and pepper. Remove from heat.
Stir dijon mustard and honey in the beef mixture. Stir green onions into cooked rice. Serve peppers and beef over the rice.
Calories 425 Protein 16.8g Total Fat 8.8g Sodium 701mg Cholesterol 30mg Carbohydrates 69.2g Fiber 2.1g
| % Daily Value* | |
| Total Fat 15.0g | 24% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 259mg | 11% |
| Total Carbohydrate 74.0g | 25% |
| Dietary Fiber 2.0g | 9% |
| Sugars 11.0g | |
| Protein 24.0g | 47% |
| Vitamin A | 3% | Vitamin C | 216% | |
| Calcium | 4% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Because of its size, the gastronomy of Texas is analogous to a country, namely, a myriad of culinary influences that vary from region to region. Western Texans are best known for their...
Traditionally speaking it is rather accurate with my old family recipe but instead of beef broth, try adding some lean Speck.
A delightful gourmet recipe brought to you by Real Food Direct
