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40 minutes
Prep: 15 minutes
Cook: 25 minutes
2115 calories per serving view nutrition facts
4 servings
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| 1 | pound | beef, flank steak | sliced thin across the grain |
| Marinade | |||
| 1 | tablespoon | soy sauce, light | |
| 1 | tablespoon | sherry | dry |
| 1/2 | teaspoon | ginger | freshly grated |
| Additional | |||
| 4 | cups | peanut oil | for deep frying |
| For chowing | |||
| 1 | tablespoon | peanut oil | |
| 2 | cloves | garlic | peeled and minced |
| 8 | each | scallions, spring or green onions | cut chinese style |
| 1 | pinch | monosodium glutamate | |
| 1 | pinch | sugar | |
| 1 | x | black pepper | freshly ground, to taste use lots |
Marinate the cut meat in the soy, wine and ginger.
Mix well and let sit for 15 minutes.
Drain the marinade well and separate the meat into individual pieces.
In a wok of deep pan heat the oil for deep frying to 375 degrees.
Add the meat all at once and stir a bit to separate.
Remove after one minute and drain the meat in a colander.
Heat the wok again and add the oil for chowing.
Add the garlic and green onions and chow for just a moment.
Add the drained meat and all remaining ingredients, using plenty of black pepper.
Chow until the meat is hot, and serve.
| % Daily Value* | |
| Total Fat 225.0g | 347% |
| Saturated Fat 39.0g | 197% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 215mg | 9% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 26.0g | 51% |
| Vitamin A | 6% | Vitamin C | 12% | |
| Calcium | 6% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
