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45 minutes
Prep: 20 minutes
Cook: 20 minutes
69 calories per serving view nutrition facts
4 servings
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| 1 | x | meatballs | |
| 1 | tablespoon | margarine | or butter |
| 1 | each | onion | sliced |
| 1 1/2 | cups | water | |
| 1 1/2 | teaspoons | beef bouillon | |
| 1/2 | teaspoon | garlic salt | |
| 3 | tablespoons | soy sauce | |
| 2 | each | green bell peppers | |
| 2 | tablespoons | cornstarch | |
| 2 | tablespoons | water |
Prepare the basic meatballs recipe and set aside.
Melt the margarine in a large skillet.
Add the onion and cook and stir until tender.
Add the cooked meatballs, 1 1/2 cups of water, the bouillon, garlic salt, ginger and soy sauce; heat to boiling.
Reduce the heat and cover.
Simmer for 10 minutes, stirring occasionally.
Add the green pepper. Mix the cornstarch with the 2 Tbls of water and add to the sauce mixture.
Cook, stirring carefully, until mixture thickens and boils.
Cover and simmer until the pepper is crisp tender, about 3 minutes.
Add the tomato, cover, and heat for about 2 to 3 minutes longer.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 732mg | 30% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 7% | Vitamin C | 83% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In the James Bond movie "Octopussy", Roger Moore, a.k.a., 007, is captured by the villain, an Afghan prince named Kamal Kahn. Seated at the dinner table with...
Good substitute for baked potatoes!! I even used frozen cubed potatoes to make it easier.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
