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1 hours
Prep: 30 minutes
Cook: 30 minutes
203 calories per serving view nutrition facts
4 servings
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| 4 | each | pork blade steaks | 1/2-inch thick |
| 1 | tablespoon | vegetable oil | |
| 1 | x | salt | |
| 1 | x | black pepper | |
| 3/4 | teaspoon | basil | dried |
| 1 | cup | peach nectar | |
| 1/2 | cup | water | |
| 1 | tablespoon | vinegar | |
| 2 | each | beef bouillon cube | or 2 teaspoons instant beef bouillon, low sodium |
| 1 | x | rice | hot, cooked |
| 1 | tablespoon | cornstarch | |
| 1 | tablespoon | water | cold |
| 2 | teaspoons | parsley leaves | freshly chopped |
Cook steaks in hot oil over medium heat in a large skillet until lightly browned on both sides.
Drain off pan dripping.
Sprinkle steaks with salt, pepper, and basil.
Combine peach nectar, 1/2 cup water, vinegar, and bouillon cubes; pour over steaks.
Simmer 30 minutes or until steaks are tender.
Place steaks over rice on a serving platter, and keep warm.
Combine cornstarch and water; add to nectar mixture and cook, stirring constantly, until thickened.
Stir in parsley.
Spoon half of gravy over steaks.
Serve remaining gravy with steaks.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 1% | Vitamin C | 1% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...
i brought this to a family gathering and everyone had to have the recipe.if you like stuffed green peppers you will love this and it is alot less work
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
