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70 minutes
Prep: 50 minutes
Cook: 20 minutes
301 calories per serving view nutrition facts
4 servings
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| 3 | each | chicken breasts | |
| 1/2 | cup | pecans | |
| 2 | medium | peaches | ripe |
| 4 | tablespoons | mayonnaise | |
| 2 | tablespoons | sour cream | |
| 2 | teaspoons | lemon juice | |
| 3/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | teaspoon | brown sugar |
Place chicken in a saucepan, breast side down, in 1-1/2 inches of water.
Cover.
Simmer for 20 minutes until chicken is fork-tender.
Cool.
Cut into bite-size pieces.
During this time, toast pecans at 350 degrees F for 10 minutes.
Remove.
Coarsely break up.
Pare peaches, if desired.
Cut into 3/4 inch pieces.
In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt, pepper and brown sugar.
Toss gently with the chicken, pecans and peaches.
Serve on a green leaf lettuce.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 593mg | 25% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 2.0g | 10% |
| Sugars 9.0g | |
| Protein 22.0g | 45% |
| Vitamin A | 7% | Vitamin C | 11% | |
| Calcium | 3% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In Australia measuring cups are of a slightly different size than their North American counterparts. Here is a handy chart to help convert....
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
