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45 minutes
Prep: 15 minutes
Cook: 15 minutes
196 calories per serving view nutrition facts
4 servings
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| 1 | pound | green peas | fresh |
| 1 1/2 | pounds | baby carrots | |
| 3 | tablespoons | mayonnaise | tofu or regular |
| 3 | tablespoons | yogurt | natural |
| 1 | teaspoon | dijon mustard | |
| 1 1/2 | tablespoons | lovage | chopped |
Slice carrots.
Combine with peas and steam for no more than 15 minutes.
Cool slightly.
Mix together the mayonnaise and yogurt.
Add mustard.
Fold in the lovage, followed by the peas and carrots.
Allow to cool completely, then serve.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 594mg | 25% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 11.0g | 45% |
| Sugars 15.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 518% | Vitamin C | 26% | |
| Calcium | 10% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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