- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
1 hours
Prep: 5 minutes
Cook: 10 minutes
72 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | cup | pasta | uncooked |
| 3/4 | pound | artichoke hearts | marinated |
| 3/4 | cup | alfalfa sprouts | firmly packed |
| 1 | small | green bell pepper | finely chopped |
| 1 | medium | carrot | coarsely chopped |
| 1/2 | cup | black olives | sliced or chopped |
| 1/4 | cup | red wine vinegar | |
| 1/2 | teaspoon | basil | dried |
| 1/2 | teaspoon | summer savory | dried |
Cook the pasta, then rinse it with cool water.
Drain the pasta well and put it in a mixing bowl.
Chop the artichokes into bite-sized pieces and add them to the pasta.
Add the alfalfa sprouts, separating the strands as much as possible with a fork, and the remaining ingredients.
Mix well and allow to stand for 1 to 2 hours either at room temperature or refrigerated before serving.
Variation: To serve as a main dish salad, garnish with hard-boiled eggs or add some diced mozzarella cheese.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 4.0g | 16% |
| Sugars 2.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 37% | Vitamin C | 28% | |
| Calcium | 3% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
If you were a leprechaun what would use for an umbrella? I'll bet you never pondered that one huh? ...
Oh WOW! This was absolutely amazing!! It is insanely filling though. My only complaint is that it is wicked messy to make. However, the mess is well worth the final product!
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
