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30 minutes
Prep: 20 minutes
Cook: 10 minutes
49 calories per serving view nutrition facts
6 servings
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| Dressing | |||
| 8 | ounces | salad dressing, creamy | italian |
| 1 | tablespoon | lemon juice | |
| 4 | tablespoons | water | |
| 1/2 | teaspoon | oregano | flakes |
| 1/2 | teaspoon | basil | flakes |
| Salad | |||
| 8 | ounces | pasta shells | small, or fusilli |
| 2 | cups | vegetables | fresh, chopped (broccoli or cauliflower florets, fresh tomatoes, carrots, sweet pepper, green onion, zucchini or summer squash) |
| 1 | cup | tuna | chicken or seafood, cooked or canned |
| 1 | x | lettuce | for salad plates |
To make the dressing, put all ingredients in a large decanter, mixing well.
Refrigerate.
To make the salad, cook pasta according to package directions.
Drain, rinse, coat with a little dressing, and toss.
This will keep pasta from sticking and preserve it for several days.
Store in covered container in refrigerator.
Before serving, heat pasta for 30 seconds in microwave, then toss with vegetables and tuna, chicken or seafood.
Add a little more dressing.
Serve on lettuce-lined plates.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 26% | Vitamin C | 4% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
