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1 hours
Prep: 20 minutes
Cook: 30 minutes
285 calories per serving view nutrition facts
6 servings
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| 1 | package | pasta | organic |
| 1/2 | pound | snow pea pods | blanched and chopped |
| 1 | bunch | scallions, spring or green onions | chopped |
| 1 | medium | sweet red bell pepper | sliced into thin strips |
| 30 | ounces | navy beans | |
| 4 | cloves | garlic | peeled, pressed |
| 1/8 | cup | sesame oil |
Cook pasta as package directs, al dente, drain and cool.
If using udon, break into thirds and cook as package directs.
While noodles are cooking, bring 3 cups of water to a boil.
Blanch pea pods by dropping into boiling, salted water for 1-3 minutes.
Vegetables should be lightly cooked, crisp and bright.
Drain and rinse with cold water Drain if to set color.
Mix pasta, beans, vegetables, pressed garlic, and red pepper.
Add toasted sesame oil and ume vinegar directly to the salad, mix and serve.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 721mg | 30% |
| Total Carbohydrate 46.0g | 15% |
| Dietary Fiber 10.0g | 40% |
| Sugars 3.0g | |
| Protein 15.0g | 30% |
| Vitamin A | 21% | Vitamin C | 85% | |
| Calcium | 11% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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