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10 minutes
Prep: 5 minutes
Cook: 5 minutes
273 calories per serving view nutrition facts
6 servings
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| 2 | pounds | trout fillets | brown |
| 1 1/2 | cups | flour, all-purpose | pancake |
| 1 | teaspoon | salt | |
| 1 1/2 | teaspoons | black pepper | freshly ground |
| 1/2 | cup | peanut oil |
1) Cut trout fillets into 2 inch to 3 inch pieces and roll in a mixture made with the flour salt and pepper, making sure to coat well.
2) Place in hot peanut oil in large skillet over medium high heat and cook for 1 to 2 minutes or until outside is crisp and the fish flakes easily.
3) Serve immediately over bed of watercress, or parsley, garnished with lemon wedges if desired.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 394mg | 16% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 1.0g | 4% |
| Sugars 0.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Summer is upon us and with summer comes the barbecue. Barbecue has many different meanings all around the world, but...
This recipe turned out okay, however I was concerned that it called for 3 cups of vegetable oil in the cornbread topping. Also, when I baked it in the oven in a rather large dish, it still boiled over. This caused me to have to remove some of the liquid partway through cooking. The recipe doesn't list how many people it serves either. Still, rather tasty though. If you use stock that is salted already, remember to not add so much later on to the recipe.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
