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30 minutes
Prep: 10 minutes
Cook: 20 minutes
549 calories per serving view nutrition facts
4 servings
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| 1 1/2 | pounds | sea scallops | rinsed |
| 1/2 | cup | bread crumbs | |
| 1/4 | teaspoon | salt | |
| 1/8 | teaspoon | black pepper | |
| 1/8 | teaspoon | paprika | |
| 1/2 | cup | butter | |
| 2 | cups | rice, cooked | |
| 1/4 | cup | white wine |
Mix bread crumbs, salt, pepper and paprika.
Roll scallops thoroughly in bread crumb mixture.
In a large skillet, heat butter till frothy.
Add scallops and sauté till lightly browned.
Gently remove scallops from skillet and arrange on bed of rice.
Add wine to butter in skillet; Boil gently while stirring for 1 minute.
Pour over scallops.
| % Daily Value* | |
| Total Fat 26.0g | 41% |
| Saturated Fat 15.0g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 862mg | 36% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 44.0g | 87% |
| Vitamin A | 18% | Vitamin C | 0% | |
| Calcium | 24% | Iron | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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