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40 minutes
Prep: 25 minutes
Cook: 10 minutes
160 calories per serving view nutrition facts
4 servings
suggest servings
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| 15 | ounces | sea scallops | cut into 1/4's |
| 3 | tablespoons | buttermilk, low-fat | |
| 1/3 | cup | seasoned dry bread crumbs | |
| 1 | x | corn flake crumbs | crushed |
| 1/2 | teaspoon | thyme | ground |
Preheat oven to 500 degrees F.
Spray baking sheet with nonstick spray and set aside.
In a medium mixing bowl, combine scallops and buttermilk, turning to coat.
Let stand at room temperature for 15 minutes to marinate.
In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme.
Dredge each scallop in crumb mixture, coating both sides.
Arrange scallops on baking sheet.
Bake carefully turning scallops over until browned on all sides, about 5 minutes.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 466mg | 19% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 0.0g | 2% |
| Sugars 1.0g | |
| Protein 26.0g | 52% |
| Vitamin A | 3% | Vitamin C | 1% | |
| Calcium | 15% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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